Day-to-day decisions carry more weight in the context of the pandemic.

Previously simple choices like whether or not to go to the shops are now shadowed by dire consequences, and the act of constantly weighing up those consequences can lead to ‘moral fatigue’.

“This is the kind of wearing down of a person who is constantly making ethical decisions in conditions of fundamental ambiguity,” Ethics Centre executive director Dr Simon Longstaff recently told the ABC. “It’s the sense of the weight of your decision that can be the source of the fatigue.”

Much like physical exercise, Dr Longstaff says there are ways to exercise our moral muscle so that it becomes stronger. Our choices matter because of the cumulative effect they have, and if exercised every day, building up moral fitness can also help prevent moral injury and its effect on our mental health.

Here are four ways to exercise your moral muscle and help with decision-making:

  • Build a support system of friends and family members around you who are open to the conversation. Nobody can be expected to know exactly what to do in any given situation, but having a support system of peers, friends and family to bounce ideas off and get perspective can be invaluable.
  • Is there urgency to the problem? If not, setting it aside for a period of time and going for a walk can help with clarity. “Allowing a bit of time and literally going for a walk is one of the really good things you can do,” Dr Longstaff says. “It’s amazing how much just walking helps things just sort out in your own mind.”
  • All muscles need time to recover, so factor in rest days to help manage mental exhaustion and take time to do something you enjoy.”Think creatively about ‘what makes me happy in life? What are the things that I really love doing, that I find relaxing?’,” researcher and psychologist Professor Jolanda Jetten told the ABC. “We know that feeling in control is a very good predictor of good health, physical and mental. People should think of ways they can encounter situations and contexts where they feel fully in control, where they don’t have to worry.”
  • If all else fails, or you’re not sure who to talk to, make a booking with the Ethics Centre’s hotline Ethi-call and speak with a qualified counsellor to help shape your perspective and find a pathway that’s right for you.”A service like Ethi-call helps you become really clear about the facts of the matter,” Dr Longstaff says. “Most importantly, what it does is give you the ability to shape your perspective so you can see the problem from different angles, and in that you might open up an option that never occurred to you that resolves the situation.”

Free, independent helpline Ethi-call provides guidance and support to anyone facing a difficult ethical dilemma or decision. Book a call with a qualified counsellor here.

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How do you exercise your ‘moral muscle’?